Laughter yoga is a series of breathing exercises in which there are very rapid movements in internal organs.

This yoga is very useful to bring our hidden child outside meaning we are doing non-logical activities.

In laughter yoga, we tend to laugh vigorously without any reason.

Procedure for doing this yoga:

After getting relieved from morning activities, come in open space such as park or balcony. The best time is when Sun is rising.

Start laughing by memorizing some funny moments of your childhood or some yokes.

Secondly, just imagine a weird scene in nature and start laughing.

Thirdly, start clapping and saying HA HA HA for few times. It will help you to start laughing within few days wiyhout any reason

With this activity there will be sharp movement of breathing from the bottom of stomach and it helps in expansion of lungs

Benefits of laughter yoga:

1. Laughing increases the level of happy hormones such as Dopamine and Serotonin. Simultaneously it decreases the level of stress hormone called as Cortisol making our immune system strong and
2. Reduction of stress being faced in daily life because of overthinking of petty on going issues in homes / offices etc
3. Immunity becomes strong because more there is more intake of oxygen. More oxygen activates nervous system, our body’s natural relaxation system. Oxygen also helps in improving oxidation burning, minimizing toxins and free radicals in our body. Free radicals are responsible for many dreaded diseases such as Cancers
4. Increases energy level
5. Improves sleep pattern
6.  Helps in improving concentration for meditation