Buffet system is loved by all individuals because you can enjoy lot many varieties of dishes at cheap price. Secondly, you can have your choice of any one food item also which is unlimited.

Benefits of Buffet system:

1. We don’t need to cook food at home and that time can be utilized for some other work
2. Lot of varieties can be eaten at same time
3. Buffet system is much cheaper than individual food items as per menu card

SIDE EFFECTS:

Large quantity of food is prepared for buffet system and concerns for our health are as below

1. There is always high quantity of salt and sugar used during preparation which is harmful for us
2. Different foods have different glycemic index and we are taking all foods together irrespective of balanced diet
3. Some foods which are not permitted after sunset (E.g Curd) we are enjoying those foods in buffet
4. Buffet system is generally enjoyed during dinner time by full family. It is recommended to have light dinner but we generally over eat during buffet as we have paid and we tend to enjoy each item.
5. Soft drinks having pH range between 2 – 4 (Acidic in nature)  are enjoyed with dinner but these low pH drinks hamper our digestive system leading to constipation and many other problems
6. Many people donot go for walk after dinner but they go to sleep which leads to disturbed digestion.
7. Lighter food is recommended during dinner because usually detoxification and repair of our body is done from 11 pm to 4 am in the morning. If we eat heavy food, body does not get time for detoxification or repair which leads to long term illness
8. Due to overuse of oils and fats for making the food tasty, this excess fat leads to high cholestrol because we generally donot workout after dinners