Physical consciousness is must for everybody. In today's busy life maintaining body weight that appears to be a challenge for us. 

Somebody tries to minimize their body weight and some wants to gain to keep their body fit and attractive.

In order to do these we often perform over physical activities or dieting and consume several medicines and so on.

Whatever we do would like to measure our body weight if its remains the same or is there any change in it.

Many feels dissatisfaction if their body weight increases even though its a minimum.

This tendency leads them continue to check up their body weight in order to measure it.

Such tendency is injurious for their mental health too.

But afterall body weight measurement can be done by maintaining a proper timing that is very vital factor.

Besides, there are some physical conditions that can directly effect on the accurate weight reading.

Everybody will must have to be attentive or consider on such physical conditions while measuring their body weight.

Insufficient sleep :

Changing lifestyle leads to late night awaking that disturbs proper sleeping. It can result hormonal imbalance which slows down digestive function or increases hunger tendency.

Then anyone who goes to measure their body weight they will get it more or less than their accurate weight is.

Period Moments :

In case of period duration, females should avoid measuring their body weight. 

Because during this moment their body hormones change that equivalently may change their body weight something more or less.

Early morning time :

In morning time human body often remains less weighted than times compared to the rest of the day.

So, you shouldn't think of measuring weight just after waking up early in the morning as then your body weight will show less reading.

Time just after eating and drinking :

That's a common sense our body weight will surely gain up after taking food or drinking any liquid.

So don't go to measure your body weight immediately after taking food or drinking any liquid.

During the time when body falls sick :

During disease, patients intake so much liquids especially in the form of medicine,syrup, injection,saline etc. In this condition body automatically gains it's weight than what we have naturally.

Therefore it's not reasonable to have measured body weight while on sick bed.

Then what to do is to avoid or maintain such physical or habitual sides to have accurate body weight reading.

Disclaimer :

TAG

#managebodyweight 

#bodyweightmanagement

#bodyweightmeasurement