Walking:

Walk too is a kind of exercise:
One can easily take a walk in an open space, roadside, park, field, or river bank before every sunrise. Regular walking not only keeps your body in shape but also increases physical energy. Apart from hands and feet, walking increases the speed of blood circulation in the brain, due to which the brain feels more active. You feel yourself mentally healthier as well.
You would be surprised to know that the way you exercise has a profound effect on your lifestyle, attitudes and feelings. As changes are visible in the body, you start trying your best to adapt yourself to 'physical fitness'. Anyway, according to the new fashion and style, people have started liking living more. Whether it is a young man or a young woman or an adult, everyone has a special interest in always being fit and slim. Then there are some people who find it more beneficial to sip tea early in the morning while lying on the bed.
It is noteworthy that walking is considered necessary for patients of stomach, heart and lungs. Doctors recommend it again and again. Not only does the body remain slim by walking, but the unnecessarily increased body weight also starts decreasing gradually. The working capacity of the arteries carrying pure blood within the body increases. Your blood pressure remains normal, it does not increase.
Not only make a schedule for daily walking, but also include it in your daily routine. Daily walking not only intensifies the physical blood circulation but also causes movement in the body parts. There is tightness in the skin and muscles of the body. Walking increases the power of the lungs.

Walking benefits and some more things everyone remember when walking:

Not only this is the benefit of walking, but while walking, your vision also observes greenery, which gives rest to the eyes and a strange feeling to the heart. Digestion also remains healthy by walking. Doctors are of the opinion that if at least half an hour of walking is done every day, then it increases the working capacity of heart muscles by 20 percent. A person's mood also changes by walking, which has a direct effect on his nature. You find yourself happier after a walk. There is also a decrease in anger.
Walking is also done alone, but if you feel bored, then take children or older people with you. You will definitely like this exercise if your wife stays with you while taking a walk.
The place for walking should be completely open. It can be the roof of your house, field, park, roadside and garden, but the walking place should be environmentally pollution-free and green. Walking on land is more beneficial for health. One should always breathe through the nose while walking.
While walking, no such thing or thought should come in the mind which can cause sudden tension or anger. Walking is necessary for everyone. Walking is considered to be the best exercise especially for pregnant women. This not only gives relief from many difficulties of pregnancy but also benefits the health of both the mother and the child.
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Disclaimer: All the contet related to the topic has been taken from the internet and i will not be responsible for its advantages and disadvantages...

          Amit Sharma
               Writer