SUPER FOOD
🔯 How about breakfast?
What should be the first food of the day? (Activates metabolism, increases focus and immunity.)
⚛ After waking up in the morning .........., the first question that comes to mind is, what should be eaten for breakfast? This is because when we wake up from sleep, the body has already used all the nutrients that we have eaten. He needs a fresh source of energy to start. It brings the body out of `sleep mode`. Activates metabolism. The first food of the day, which is called 'breakfast', from its very name it is clear that it breaks the night's fast. That's why it is very important.
⚛ It manages hunger throughout the day.........., which helps in maintaining weight balance. Improves mood, which improves concentration and focus. Improves immunity. In such a situation, it should include all those elements which can provide energy to both body and brain for daily work. Keep the body's metabolism better.
⚛ Make such choices according to the condition of the body.
If you are overweight....... (Eat fibrous fruits and dry fruits) Choose such seasonal fruits which have a lot of fiber. For example, you can take an apple or 150 grams of papaya in the morning. Actually, fibers help in reducing fat by improving metabolism. Dry fruits also have good fiber. If physical activity is less then avoid banana and sapota. Take more protein products.
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Vijay kumar arora
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⚛ If you are underweight….(take full fat milk, dates, raisins) Include products containing carbohydrates and proteins along with healthy fats in large quantities. It can include full fat milk, dates, raisins, oats, brown rice etc. The body uses carbohydrates and healthy fats for energy. It accumulates in the body and helps in increasing weight.
⚛ If you have diabetes...(must take sprouts, millets) Breakfast for diabetic patients helps in controlling the sugar throughout the day. Include sprouts, paneer, egg white, pulses for protein. Whereas for fiber, take jowar, millet, millets or quinoa. Be sure to include nuts. Their magnesium helps in controlling sugar.
⚛ If there is a complaint of BP, then........ (include banana) Potassium-rich food is most beneficial to control high blood pressure. Especially if it is the first meal of the day. Bananas, pistachios, almonds, walnuts, pumpkin and melon seeds are good sources of potassium. Apart from this, also include low fat dairy milk and eggs.
⚛ If it is normal then...(Include 5 food groups) It is the best breakfast for a healthy person. Including five food groups - fruits, vegetables, whole grains, protein products, dairy products. Try Protein from yogurt, nuts, seeds, pulses and eggs, fruits and vegetables provide complex carbohydrates. The body gets the necessary fiber from whole grains, which reduces the chances of consuming excess calories during the day. A breakfast with proteins, carbohydrates and sufficient fiber is complete.
WRITTEN BY
VIJAY ARORA JYADA NAHI THORA THORA
