Kitchen plays very important role in maintaining good health

But fact is that more we stay away from kitchen, more healthy we would be.

Thumb rule is that we should eat only when we are hungry

We should give adequate time for previous food to digest completely before topping up with another set of food items.

Main mistake on our part is that we follow breakfast lunch and dinner along with snacks in between meals.

Our body does not get adequate time to digest and remove toxins. We put another load on our digestive system which lead to accumulation of toxins or complete removal of waste from our body 

Result is different life style diseases such as Obesity, Diabetes, IBS, cardiovascular issues and nervous system issues due to toxins 

Eat only when required and eat only 80% of your hunger to enjoy long and healthy life