MANTRAS TO PROTECT, PROTECT AND STAY HEALTKY DURING THE RAINY SEASON
As soon as the rainy season starts, there is a change in the earth’s atmosphere, that is, from heat to coolness, whereas at this time the land remains more hot, which does not change quickly in this season, due to the change of weather on the land, it remains humid along with the heat. Which gives birth to many types of diseases which are harmful to our health. Due to the change of weather, our body is also not able to adapt quickly according to this change and if we are not properly aware about our health, We fall prey to many diseases, so it is also very important to take proper care of the eyes in this season. in which we can take proper care of our eyes by avoiding allergies, some small eye exercises.
ALLERGY PREVENTION
In this season, the eyes can be vulnerable to many types of allergies. Apart from avoiding this, taking nutritious food and staying away from the screen, it is also important to keep the eyes cool. For this, wash the eyes several times with cold water or wipe the eyes by soaking a cloth in cold water. Do not rub eyes with hands. Protect it from the strong rays of the sun as it can cause many diseases related to the eyes. Also, there may be burning, itching and redness in the eyes. That’s why wear glasses while going out in the sun. Protect eyes from dust and dirt. Do not use contact lenses if there is burning, itching or redness in the eyes.
KEEP FIT WITH EXERCISE
(1) • Exercise is also important for the eyes. Do the exercises mentioned here daily.
• Sit down comfortably. Now close your eyes.
• Then open your eyes and blink your eyelids rapidly.
• Do this exercise continuously for 2 minutes.
(2) • Sit up straight and look straight ahead, keeping your face straight.
• Now without moving your face, look up and then down. Similarly, without moving the face, look to the right and then to the left. Do these 10-10 times.
(3) • Close your eyes. Rub both the palms together and then keep them on the eyes for 40 seconds. Do this daily for 5 minutes.
TIPS -
These 9 ways to stay healthy will protect you from all kinds of diseases. Will help keep away.
- Do physical activity. For example , riding a bicycle will keep the body fit.
- Sleep 2 hours before keeping the mobile away. Insted of mobile, make a habit of reading a book before sleeping.
- Eatinf 3 times and having breakfast three times is beneficial. Take morning, afternoon and evening meals at a fixed time. Do take a break from work later in the day. Working continuously can make you mentally weak, in such a day take.
- 4 hobby breaks for awhile.
- Eating 5 fruits or vegetables throughout the day is beneficial. Eat fruits at least teice and vegetable three times. Do
- 6minutes of meditation everday. It is beneficial to wake up in the morning and do it with the first rent of the sun.
- Must drink 7 glasses of water. This will keep the body hydrated, as well as make you feel refreshed.
- 8 hours of sleep should be taken. May he be filled with creations from both body and mind.
- Running for 9 minutes or walking about 1500-1800 steps will make the body fat free. Also will be full of energy.
Writer - Pramod Yadav
