Jeevan Tatva Sadhan (Life Elements Means):

For healthier life-

"Jeevan Tattva Sadhan is a set of 9 asanas, which is the essence of all 84 asanas. These asanas are very simple, so everyone from child to old age can do these asanas. By doing these 9 asanas regularly and methodically, all kinds of diseases go away. By doing these asanas, the concentration of the mind increases, which helps in the practice of meditation and the person always remains healthy".

(1) Sarvottan:

(Only thrice time - one minute)

In this, a man should be given as much tension as possible by lying down by putting the fingers of his hands in his hands and going backwards from the back side of the head and spreading the legs long.

By doing this once, the body should be left loose. Then it should be done for the second time, then after leaving the body loose for a few moments, it should be done for the third time. So that every muscle of the body attains the right speed after getting this tension.

(2) Shoulder movement:

(Time-fifteen minutes)

To perform this action, a man should sit down carefully, tilt his right shoulder down slowly, then slowly tilt the right shoulder forward and take the bowed shoulder up slowly. Take him backwards by taking him upwards. As soon as you move the right shoulder down. Just like that - 2 left shoulder will be upwards and as soon as you tilt right shoulder forward, left shoulder will naturally be backwards and as soon as right shoulder will be upwards, left shoulder will be downwards and right The shoulder will be upwards and will be towards the back. By doing this, both the lungs start working properly. If someone's liver is enlarged, then it will surely come back to normal condition by moving the shoulders.

(3) Walking:

(Time-five minutes)

While doing this action, one should lie down straight and while lying down, keep the leg above your leg and shake it with a normal motion. The order of shaking would be that if we put our right foot on the left foot, then keep putting the heel of the right foot on the ground and try to keep the toe of the left foot on the ground. Similarly, if the left leg is placed on the ankle of the right leg, then shake it in such a way that the heel of the left leg should touch the ground and the toe of the right leg should touch the ground. This action is simple but very beneficial for small and large intestines. By doing this, small and big come and start doing their work at the right speed.

(4) Umbilical conduction:

(Time-fifteen minutes)

The exact form of this action is that the way a crocodile shakes its stomach here and there after eating an organism and coming out in the sand. While doing this activity, a person should keep turning the body like turning from right to left and from left to right. But the body should remain fixed at the same place. The name of this action is umbilical cord movement. By doing this action, one feels very hungry and the dullness of the heart goes away. Those who have wind in their stomach, which formation stops. This action is beneficial for almost all diseases of the stomach.

(5) Janu Diffusion:

(Three times on both sides time - two minutes)

This action must be done after pacing the navel. After doing navel movement, one should lie down in a simple way and bend the right leg and touch the paw of the right leg near the knee and slowly put the knee of the right leg on the ground and slowly lift it up. . In this way, this action should be done three times with the right leg and thrice with the left leg, that is, after doing it with the right leg, like the right leg, the knee of the left leg should be kept close to the knee of the right leg with tension. Shani Should be planted on the ground and should be left slowly. By doing this activity, the entire nervous system of the thighs and abdomen comes back to its original position.

(6) Toddler movement:

(Time-one minute)

While doing this action, you should move your right-left leg and your right-left hand quickly in such a way that the children get angry with their mother. Let's move hands and feet. That is, lying down, the right leg will move upwards. In this way, both the hands and feet should be moved quickly respectively but the head should remain fixed in its true form. The name of this action is Baal Machalan. This is just an imitation of the whims of children. By doing this, a natural joy is created in the body.

(7) Attention of the child:

(Time-fifteen minutes)

In this process, let your body relax in a steady manner and while lying down calmly meditate on a beautiful playful child whose age is 2 or 3 years older than you imagine. This child must be playing in a nice pleasant garden. The meditator himself is playing with this child through imagination. By doing this action, within a few days this child will be visible and the seeker will also feel like a child. This action is the life force of this life element instrument. By doing this, natural happiness arises, as a result of which all diseases are automatically retired.

(8) Pulse operation:

(Time-fifteen minutes)

To conduct Nadi, sit straight. Sit straight and spread your legs as wide as possible. On spreading in this way, the lower part of the knee and the calf of the feet should remain completely adjacent to the ground. The gap between the two legs should be at least seven balistas. After spreading the leg like this, bend the body slightly forward and touch the toe of the left foot with the fingers of the right hand and take the left hand completely behind. In the same way, take the right hand back by rotating it and keep rotating it in a circle. The name of this action is pulse operation. By doing this, the housewife's pulse remains in its correct position, there is retirement of Mandagni and there is a complete circulation of blood juice in the body. This action is also very beneficial in compound exercises like other actions.

(9) Projection:

(One minute only)

Standing in this, you should shake your hands and feet respectively. Due to this, a kind of new consciousness comes in the body. And the seeker becomes conscious and gets ready for other works after coming in the right state.

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All the content related to this topic has been taken from the internet, so I will not be responsible for any  advantages and disadvantages related to it.

      Amit Sharma

                 Writer