Being careful of one's diet is essential to managing diabetes since specific meals can be very important in controlling blood sugar levels. By including these five foods in your diet, you can effectively combat diabetes and improve your general health.

Leafy greens, like spinach and kale, are first on the list because they are full of fibre and other vital elements that help to stabilise blood sugar levels. Additionally, beans and legumes are a good source of protein and complex carbs, which help to gradually raise blood sugar levels. Berries, such as blueberries and strawberries, are rich in antioxidants, fibre, and unrefined natural sugars that only slightly affect blood sugar levels.

Healthy fats, fibre, and protein found in nuts and seeds help to increase insulin sensitivity. 

Last but not least, omega-3 fatty acids, which have been connected to lowered inflammation and improved insulin sensitivity, are found in fatty seafood like salmon and mackerel. While including these foods in your diabetes management plan may be beneficial, it's vital to keep in mind that overall dietary balance and portion control are still very important. To customise these dietary suggestions to your unique needs and medical situations, always seek the advice of a healthcare expert.