HOW TO CLEANSE YOUR KIDNEY NATURALLY

(HOME REMEDY KIDNEY DETOX DRINK) 

Our kidney work tired lessly filter our waste products and toxin from our blood but we neglect the health of kidney, then the problem arise, kidney stones, uranary track infection, high blood pressure and decrease kidney function and just a few to the rate that's why it's crucial to take care of our kidney. Today I am going to tell about drink that you consumed o a regular basis will help in kidney detoxification. Here is a simple recipe which you make at home. You will need following ingredients :

( 1 ) HALF CUP CHOPPED AMLA 

( 2 ) ONE TABLE SPOON OF CHIA SEEDS

( 3 ) ONE TABLE SPOON OF CHOPPED GINGER

( 4 ) 4 TO 6 BASIL LEAVES

( 5 ) 4 TO 6 MINT LRAVES

( 6 ) ONE TEA SPOON JEERA POWDER

Let see how to make the drink. Combine the chopped Amla and chopped ginger with a cup of water blend it until it becomes smoot. Now add soaked chia seeds, jeera powder, basil leaves and mint leaves to the blender. Blend again, till the ingredients are combined properly, Now this the kidney detox drink. Pour this into a glass, drink this immediately and enjoy its refreshing flavour. You can have this drink twice a weekand it can help you keep your kidney healthy and strong. Apart from this drink, you should also follow certain disciplines, which are good for your kidney health.

( A ) STAY HYDRATE : 

        Drink an adequate amount of water through out the day. This helps to flush out toxins and prevent build up of waste in your kidneys.

( B ) INCLUDE CRANABERRIES IN YOUR DIET :

         Cranberries contain compound that can be help prevent uranary track infections and reduce the formation of kidney stones. Incoperating cranberries into your diet whether in the form of fresh berries, juice or even dried cranberries can provide powerful boost for your kidney health.

( C ) MANAGE YOUR STRESS LEVELS :

         Stress can have a negative impact on your kidney and it can also affect your overall well-being. Practice stress-management techniques like, meditation, deep breathing exercises or even indulging in your favourite hobbies. Taking care of your mental health is just as important as taking care of your kidneys.

Remember taking care of kidneys is a life long commitment to your health and well-being. And don't forget to out that refreshing kidney detox drink. That I write above. It is delecious way to give some love to your kidney.

                                          BE HAPPY