Eyes care

Proper eye care includes regular eye exams, maintaining a balanced diet rich in vitamins and minerals, protecting your eyes from UV rays, taking breaks during prolonged screen use, and ensuring good hygiene to prevent infections. If you experience any changes in vision or discomfort, consult an eye care professional.

1-  Follow0-20 rule: Take a 20-second break every 20 minutes and look at something 20 feet away to reduce eye strain, especially during extended screen use.

2- Eat a healthy diet: Include foods rich in vitamins A, C, and E, as well as minerals like zinc and omega-3 fatty acids. These nutrients contribute to maintaining good eye health.

3- Protect your eyes from UV rays: Wear sunglasses that block out harmful UV rays to prevent conditions like cataracts and macular degeneration.

4- Stay hydrated: Proper hydration supports overall health, including eye health. Drink enough water to maintain moisture in your eyes.

5- Get regular eye check-ups: Schedule comprehensive eye exams to monitor your eye health, detect potential issues early, and ensure that your prescription glasses or contact lenses are up-to-date.