Cultivating Health: Unlocking the Benefits of Green Peas for a Vibrant Life

Type-2 diabetes, a condition that affects how your body handles blood sugar, can be quite challenging. It occurs when your body either doesn't produce enough of the hormone insulin or becomes resistant to its effects, leading to difficulties in regulating blood sugar levels. In India, there are more than 10 million cases of Type-2 diabetes reported every year. People with this condition often experience symptoms such as excessive thirst, frequent urination, increased hunger, fatigue, and blurred vision. Managing Type-2 diabetes involves a combination of medication, regular exercise, and adopting a healthy diet. Maintaining a strict and balanced diet is particularly crucial for diabetics, as it helps prevent sudden spikes in blood sugar levels. Therefore, individuals with Type-2 diabetes must carefully evaluate their food choices, focusing on items that help control blood sugar.

Green peas, also known as "Matar" in India, are one vegetable that can be a valuable addition to the diet of individuals with diabetes. These popular desi vegetables are commonly used in Indian cuisine throughout the year, despite being considered a winter vegetable. Green peas can enhance the nutritional value of various dishes.

Let's explore why green peas are a beneficial addition to the diets of Type-2 diabetes patients:

Low in Calories: A 100 gm serving of green peas contains only 80 calories, as per data from the United States Department of Agriculture (USDA). Low-calorie foods are essential for diabetics, as excess weight is a risk factor for Type-2 diabetes. Moreover, weight management becomes even more critical for individuals with diabetes as it helps in better blood sugar control.

Rich in Potassium: Potassium deficiency may increase the risk of diabetes. Therefore, this mineral is crucial for those susceptible to the condition. Green peas provide 244 mg of potassium per 100 gm, according to USDA data. Additionally, potassium plays a role in regulating blood pressure, which is significant for diabetics.

Rich in Protein: A 100 gm portion of green peas contains 5 gm of protein, as per the USDA data. Protein is a satiating nutrient that can help prevent hunger cravings. Additionally, it contributes to weight management, which is vital for diabetes management.

Rich in Fiber: In a 100 gm serving, green peas contain 14 gm of carbohydrates, including 5 gm of fiber, based on USDA data. Fiber is arguably the most critical nutrient for diabetics to focus on. It plays a crucial role in regulating blood sugar levels and blood pressure because it is digested slowly, leading to a gradual release of blood sugar and preventing sudden spikes.

Diabetics can incorporate green peas into their diet by adding them to rice dishes, salads, breakfast omelettes, upma, pies, and even pastas. However, it is essential to consult with a registered dietitian before making any significant changes to your diabetes diet plan to ensure it aligns with your individual needs and health goals.

Disclaimer: This content, including advice, provides general information only. It's in no way a cover for a good medical opinion. Always consult a specialist or your own croaker for further information. I don't claim responsibility for this information.