Causes of diabetes and how to avoid

Diabetes is a chronic condition characterized by elevated blood sugar levels. There are two main types: type 1 and type 2 diabetes. Type 1 is caused by the immune system mistakenly attacking and destroying insulin-producing cells in the pancreas. It's not preventable and requires insulin treatment. Type 2 diabetes, however, is largely influenced by lifestyle factors. It's caused by insulin resistance, where cells don't respond properly to insulin. Genetics also play a role.

To avoid type 2 diabetes:
1. Maintain a healthy weight: Obesity increases the risk. Engage in regular physical activity and follow a balanced diet.
2. Eat well: Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit sugary and processed foods.
3. Stay active: Aim for at least 150 minutes of moderate exercise per week.
4. Monitor your blood sugar: Regular screenings help detect early signs of diabetes.
5. Manage stress: Chronic stress can contribute to diabetes. Practice relaxation techniques.
6. Get enough sleep: Aim for 7-9 hours of quality sleep each night.
7. Limit alcohol: If you drink, do so in moderation.
8. Avoid smoking: Smoking increases the risk of type 2 diabetes.

By adopting a healthy lifestyle, you can significantly reduce your risk of developing type 2 diabetes. Always consult a healthcare professional for personalized guidance.