Benefits of morning exercise (yoga)- Physical Benefits on Yoga: One of the most apparent advantages of morning yoga is its impact on physical health. morning yoga helps stimulate the digestive system, kickstarting metabolism, and easing digestive issues. The rhythmic breathing techniques used in yoga can improve lung capacity, Beyond physical advantages, morning yoga offers numerous mental benefits. Regular practice of yoga has been shown to reduce symptoms of depression and anxiety, promoting feelings of peace and contentment. By committing to a regular morning yoga practice, individuals can experience improved physical fitness, mental clarity, emotional balance, and an increased sense of well-being. tegs: Asanas,Pranayama, Meditation, Mindfulness, Chakras, Mantra, Hatha Yoga, Vinyasa, Kundalini , Yoga Nidra, Dhyana, Yoga Therapy, Ayurveda, Savasana, Surya Namaskar, Yama and Niyama, Yogic Diet tips: You can get bebefits by doing regular yoga exercise through a good yoga teacher as told by learn yoga gurus as mentioned above. - Writer: Pramod Yadav