Be careful in specialized use:

Technological bias have come an integral part of our lives moment. Moment every hand has a mobile, a smart phone. Where on one hand they've made our life veritably readily, on the other hand due to them some new habits have also come an important part of our life. These specialized bias have to use special swells to change dispatches with each other, through which we can talk to anyone from anywhere, mobile, television coming in any channel. You can watch programs, you can get apprehensive of asked information through internet, but due to these, an important problem has also arisen. That is, due to these swells, a network of electromagnetic radiation has been created around us, which has numerous side goods.  For illustration, keeping these electronic bias with you before sleeping at night and using them before sleeping is getting a common habit of people, but this habit has a bad effect on our nervous system. Not only has this, playing vids and mobile games of children and youth cultivated a nanosecond before sleeping has a bad effect on their brain.  The disadvantage of watching television or playing games for a long time is that indeed after trying to sleep, the mind remains alert for a long time. This increases stress, which further increases the position of stress hormones produced in the adrenal gland. This increases the excitement in the body, due to which the nervous system is affected indeed if the brain doesn't get the necessary rest. Piecemeal from this, on using these widgets, the swells expiring from them also affect us.

The position of electromagnetic radiation expiring from these is veritably grandly near these bias. And its compass is about 2 to 3 bases.This radiation is veritably dangerous for small children, pregnant women and sick people, so croakers also advise to stay down from them in case of illness. Still, we cannot stop using them, but by espousing some common preventives, we can surely avoid their side goods. For illustration, while charging the battery of widgets like mobile, tablet or laptop, don't use them at each, keep them at a distance of 2 to 3 bases from your body while sleeping at night. Children below 18 times of age and pregnant women should use them only when demanded, if possible use earphones while using mobile. Numerous inquiries have revealed that it's necessary to maintain a distance of 6 to 8 elevation from the body while using these bias. No way has use the laptop on your bases or on top of your body, as people frequently used it on their casket while resting. Doing this continuously increases the chances of developing heart conditions.

Research studies have revealed that if we keep these bias in contact with our body for 10 to 15 twinkles, the temperature of that place increases by at least 2 degrees.  Mark Rosekind, former director of the' Fatigue Countermeasures Program' run by NASA’s exploration institute, says," Mobile, tablet use at night disrupts sleep." At this time, anything shining in the room affects the process of making melatonin. The job of this hormone is to control sleep. ” According to the  check of mobile apps Sleep rate – grown-ups who watch too  important television get only two to three hours of sleep at night.77 percent of similar grown-ups spend their days full of languor and frazzle. Thus, it's necessary to be careful in such a situation that before sleeping, turn off all your specialized bias. Keep them at some distance from your bed and fully stop using these bias at least 30 twinkles before sleeping. Limit the time you watch television and give enough time to your sleep.  Still, the effect may be that his neck muscles pain in as many days; because the muscles of the neck suffer nonstop pressure due to bending the neck, if a person uses specialized outfit while keeping it on his stage. Thus, don't use specialized bias by keeping them on your stage, rather use them by lifting them in your hand or by placing them on a stage. Along with this, don't use them by sitting for a long time in one place and in the same posture.  frequently people work in their workplaces sitting in front of the computer for hours, but using the keyboard continuously while sitting in the wrong posture can beget the problem of carpal lair pattern, in which the fritters of the hand stop working. In severe cases, it can be treated with surgery.

In this regard, croakers say that correct body posture saves us from numerous problems. That is why the president to sit on should be as close to the table as possible. The midriff should be kept near to the aft support of the president, it isn't right to take support of pillows. Along with this, the height of the president should be similar that while sitting, the knees are fraudulent at 90 degrees and while codifying on the keyboard, the elbows should also rest on the table or on the side handle of the president. Continuously working on computer, mobile or tablet without rest has a bad effect on joints, muscles, circulatory system and eyes and also increases the threat of blood clots. Especially in the age group of 20 to 40, the cases of dry eye, weak sight and itching in the eyes are now adding   fleetly. To avoid these, keep a bottle of water on your table and keep drinking water after some time, because water plays an important part in keeping our brain, eyes and common system healthy. We shouldn't sit in any one posture for further than half an hour. This puts lower pressure on the muscles. According to eye experts – people shouldn't sit gaping at their computer screen for a long time and should keep washing their eyes with water along with blinking. Due to specialized installations moment, the biggest computations have come possible with ease. Due to this, our access to further information is adding, but due to this, our loss is that we've come dependent on technology to flash back small effects, which affects our memory. For this, we also need to do brain exercise, in which brain games, similar as chess, cross word etc. are helpful and the practice of learning large figures is also helpful in adding memory.

Experts say that due to specialized installations, moment a person has started doing numerous types of work at the same time, it has its advantages, but there are also disadvantages. The advantages are that numerous types of tasks are completed in lower time and the disadvantage is that it reduces our attention. Thus, if you want to increase effectiveness and attention, also make a habit of doing only one thing at the same time. With this, the work can be dealt with effectively and this will also increase the effectiveness of the person. To keep your mind calm and to keep your body active, it's necessary to do yoga, contemplation, pranayama and exercise regularly for some time Because if a person doesn't have time for these, also he'll have to find time for illness; Because sooner or latterly the conditions related to these attack our physical and internal sins and take us under their control. Thus, fellowship with technology can take a risk on our health, if we aren't careful and conservative about the important effects related to its use. That is why we need to be alert and conscious while using it, so that we can stay healthy.

          Amit Sharma

                     Writer

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