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RELAX EXERCISE yoga

After getting very tired while working the mind only wants to rest. In such a situation, with one stretch, we want to remove our tirednes. But i do not feel like doing exercise whi;e standing. There are some exercise for this condition, which can be done lying down while resting, which can turn tiredness into relaxation.

PRAMOD

20-08-2023 || 14:06

FIRST EXERCISE
•Lie on the ground on your stomach with a pillow under your chest.
• Keep in mind that your hands should be holding it from under the pillow.
• Try to touch the hip with the heel while bending the right leg at the knee.
• Bringing the leg back to the starting position, repeat the same process with the other leg.

SECOND EXERCISE
• This exercise can be done on the bed. Lie down on your back.
• Bend the knee of the right leg and try to touch the chest with the thigh.
• Take the leg back to the starting position and repeat the same process with the left leg.
• Do this process 10 times with both the legs one by one.

THIRD EXERCISE
• Plce two pillows one above the other and keep them under the kness and lie down.
• Straighten the left leg upwards spread. Do not loosen the leg while leave it doing this.
• Bringing the left leg back, the right Repeat the same process with the feet.
• It do this process 10 times or according to your capacity.

FOURTH EXERCISE
• Take two pillows of equal weight in both your hands and lie down on your back.
• Keeping your hands close to the ground, open your arms and keep them parallel to your shoulders.
• By raising the hands upwards, put both the pillows together.
• Now bring both the hands parallel to the shoulders again like the wings of a butterfly.

NOTE : The method of exercise described above is according to the instructions of exercise teachers, by doing which you can also improve your health Can relieve fatigue.

Writer - Pramod Yadav